Psychotherapy
A Holistic, Personalized Approach
I believe true healing comes from nurturing the whole you—mind, body, and emotions. Whether you’re facing anxiety, self-doubt, or a sense of disconnection, I blend powerful therapeutic methods to help you break free from old patterns, reclaim your strength, and live with greater purpose. Together, we’ll craft a path that’s uniquely yours.
Mindfulness-Based Cognitive Therapy
(MBCT)
MBCT weaves mindfulness with cognitive techniques to help you meet thoughts and emotions with calm awareness—no judgment needed. We’ll build your resilience, empowering you to face life’s challenges with clarity and peace.
Cognitive Behavioral Therapy
(CBT)
Through CBT, we’ll uncover and reshape unhelpful thoughts and behaviors holding you back. You’ll gain practical tools to approach difficulties with a healthier mindset and confident actions.
Acceptance and Commitment Therapy
(ACT)
ACT invites you to embrace tough emotions rather than fight them. Together, we’ll align your life with what matters most to you, creating a values-driven path to purpose—even through adversity.
Somatic Practices
Emotions live in the body, and somatic practices help release stored tension and trauma. By tuning into your physical self, we’ll unlock healing, grounding you in safety and presence.
